How strong or weak is your immune system? If your initial thought is some iteration of: Well, I'm not sure, you may not be alone.

Sit-ups once ruled as the way to get tighter abs and a slimmer waistline, while “planks” were simply some kind of flooring.

When it comes to eating comfort foods, the first thing many people think of is a juicy hamburger and piping hot french-fries.

Are you looking for something to carry everything to the gym or yoga studio including your yoga mat? We might have the answer for you!

Yoga can be a low-impact exercise that offers ways to relieve tight muscles that cause lower back pain. Try these 3 beginner-level poses.

Want to the opportunity to make positive changes in your life, lose weight, and increase your strength and stamina? Then keep reading!

If you haven't already heard of Heathyoga ProGrip Non Slip Yoga Mats, then it's worth taking a look.